In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. There’s even one extra day included in case you read the book during a leap year.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
Dr. Amen is a former US Army infantry medic, physician, double-board certified psychiatrist, 12-time New York Times bestselling author, and founder and CEO of Amen Clinics with 11 locations across the nation. Amen Clinics has built the world’s largest database of brain scans related to behavior, totaling more than 210,000 scans on patients from 155 countries. Dr. Amen’s research team has published more than 85 scientific articles and Discover Magazine named his research as one of the Top Stories in Science for 2015. Dr. Amen has also written produced, and hosted 17 national public television specials about the brain that have aired over 145,000 times across North America. He has appeared on numerous television shows, including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. He has a large and growing following on social media with nearly 2 million followers on TikTok and over 1.7 million more on Instagram and Facebook. He is widely regarded as a gifted teacher.
